5 Reasons Why Taking A Holiday is Good for Productivity

If you're catching up on work or trying to finish a project, going on a holiday can be the last thing on your mind. You might even think that working nonstop is the solution. Well, not really. In fact, going all gung-ho can have a negative impact on your productivity.

You might argue that we don't even know what it is that you do for a living. And you're right. While we don't know what you do for work, one thing is for sure, taking a holiday is pretty good for you, especially when you're looking for a productivity boost.

Don't believe us? Read this.

More sleep

Aside from food, sleep is actually one of the first things that people ditch in order to get more work done - at a huge cost. Lack of sleep negatively affects your mood and lowers your energy levels hence decreased productivity. It's also one of the main culprits for poor decisions and unhappiness. It's impossible to enjoy any activity if you're sleepy (and grouchy).

Less stress

People who take time to relax and recharge are less stressed. They are also less likely to experience burnout. According to one study, improved sleep and mood were achieved by the subjects after three days of vacation. And the benefits were still there even after five weeks had passed.

Increased productivity after the holiday

Do you often find yourself putting off tasks for the next day? It might be a sign that you need to rest. Ever needed a break after an hour of cycling? It's the same for work. Taking a holiday from mentally draining activities such as work can be a great way to recharge your energy and boost your productivity.

More creativity

No matter how creative a person you are, it can be difficult to come up with new ideas when you're running on empty or stuck, or uninspired. And it would be difficult to get a new perspective if you don't step off work and get a break.  

More focus

There's a good reason for terms such as 'beach therapy' and 'forest therapy'. Based on studies, spending some time in nature can improve your focus. It also provides restorative benefits to physical and mental health. Stressed? Head to the beach or head for the trees. Either way, these therapies have plenty of benefits, no side effects, and available to all.

The next time you feel guilty about taking a holiday, consider all the benefits we have listed above. And yes, you're welcome.

 

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